Life, Love, and… Diabetes
Navigating relationships is tricky enough. But what happens when a chronic disease like Diabetes enters the picture?
CURRENT AFFAIRS
World Diabetes Day is commemorated every year on November 14. It's a day to spread awareness about the impact that diabetes has on the health of people.
According to the International Diabetes Federation, 537 million adults between the ages of 20-79 years have diabetes. What's more, almost half of them have no idea that they're living with the condition! By 2030, this number is predicted to rise to 643 million.
We may not give these numbers much thought– that is, until someone we care about, or even we ourselves, are diagnosed with diabetes. In that case, suddenly, we're more interested in these statistics and start to see them differently.
Just imagine. You (or your loved one) are simply living your life as usual. Then you notice that you've been feeling more thirsty than usual, and you also seem to be hungry constantly. You've started losing weight without even trying, and you're feeling tired and weak. The mood swings come and go with more frequency than before. You decide to visit the doctor, who advises you to do a blood test. The results come in, and Bam!
Of course, getting diagnosed with a chronic illness like diabetes impacts the person who has been diagnosed. But, it also invariably has some effect on their relationships as well. In some cases, the effects might be minor, but in others, diabetes can hang around as a constant source of friction.
The Bitter Side of Diabetes
In short, diabetes is a disease that occurs when the glucose levels in your blood are too high. If you have diabetes, your body is either unable to make or use insulin, the hormone that brings glucose into your cells, which they need for energy. So, instead, the glucose doesn't reach your cells.
The most common types of diabetes are type 1, type 2, and gestational diabetes.
If you have type 1 diabetes, your body makes little to no insulin. That's because your immune system attacks and destroys the cells in your pancreas that make insulin. Although it can appear at any age, this type of diabetes is usually diagnosed in young adults and children.
Type 2 diabetes is the most common type of diabetes. If you have it, the cells in your body aren't able to use insulin properly. The pancreas may make insulin, but it's just not enough to keep your blood glucose level in the normal range. You can develop type 2 diabetes at any age. And if you have risk factors, such as obesity or a family history of the disease, then your chances of developing the disease are even higher.
The third type, gestational diabetes, develops during pregnancy. But, for the most part, it goes away after the baby is born.
When diabetes enters as a permanent, uninvited guest in your life, it can also bring a whole load of challenges for your relationship.
The very first challenge is the adjustment that needs to be made to your lifestyle. You might have to make changes to your diet to reduce high-risk foods and add healthier options. You may also need to think about your physical activity levels and make changes in that area as well. These adjustments can affect both partners, as they may need to modify their shared routines and activities.
Not only that, managing diabetes is associated with everything from medicines, medical supplies, and doctor's visits. And what if just one partner is responsible for covering these expenses? The financial burden can add stress to the relationship.
"Communication is one factor that can sometimes be challenging in any relationship- diabetes or no diabetes."
Living with diabetes often requires open and frequent dialogue about blood sugar management, dietary choices, and medication schedules. When one partner doesn't fully grasp the intricacies of the condition, misunderstandings can happen.
And then… there are some more challenges
Diabetes comes with its own set of fears and anxieties. You may worry about complications and the long-term impacts it can have on your health. Such concerns can create emotional distance and strain on a relationship.
Episodes of blood sugar that is too low or too high can be disruptive, embarrassing, scary, or even dangerous, requiring loved ones to take action quickly.
Moreover, fluctuations in blood sugar levels can lead to mood swings and irritability, affecting not only the person with diabetes but also their partner.
And the physical and emotional toll of diabetes can also affect one's self-esteem and body image. This can lead to challenges in a healthy self-image as well as maintaining intimacy within the relationship.
In some cases, the non-diabetic partner may find themselves in a caregiving role. This can especially be challenging as it may require them to take on responsibilities that they haven't previously encountered.
A strong and loving partnership can weather the storm of diabetes
After you get diagnosed with diabetes, managing it becomes a big part of your life. And if you're in a relationship, it automatically becomes a part of your partner's life, too.
The good news is that studies show that having a supportive partner can help you manage the disease better. And teamwork brings you closer as a couple.
So, how can you team up with your partner in the fight against diabetes? Here are a few tips:
Communicate openly and honestly
Communication is key in any relationship. But, when you add diabetes to the equation, it becomes even more crucial. When partners are comfortable discussing their concerns, needs, and fears related to diabetes, it can help create a supportive and understanding environment.
For example, being aware of where your blood sugar is and communicating its impact to your partner can be helpful. So, if you get short-tempered when you experience a low, your partner will better understand how to support you.
Educate yourself about diabetes
Learn how to manage blood sugar and about the medications, dietary choices, and potential complications that come along with the disease. The more you know, the better equipped you are to provide support and make informed decisions.
Make it a team effort
Both partners should actively participate in managing the condition. Go to doctor's appointments together, remind your partner to check their blood sugar levels, and support them through their healthy lifestyle changes. When the responsibility is shared, the load becomes a lot lighter, and you'll likely feel less alone in the battle.
Be each other's number-one support
Know that diabetes can bring highs and lows, not just for your blood sugar levels but for your emotions as well. Being a source of comfort during challenging moments strengthens your bond.
Keep the sparks flying
Diabetes doesn't mean that you have to put your relationship on the back burner. Don't stop flirting with each other, planning surprises and date nights, or being intimate. A strong emotional connection can go a long way in comforting and motivating you.
At the end of the day, facing the challenges of diabetes as a couple is a journey that requires patience, understanding, and teamwork. But remember that love and partnership can be powerful allies in managing diabetes and living a fulfilling life together.
Sources:
- Helgeson,V.S. (2017). Young Adults With Type 1 Diabetes: Romantic Relationships and Implications for Well-Being. Diabetes Spectrum.
-Helgeson, V.S.(2023). Romantic Relationships Among Emerging Adults With and Without Type 1 Diabetes. Diabetes Spectrum.
-Perlman, D. (2021). Diabetes and Couple Relationships: A Ray of Light. Diabetes and Couples.
-Trief, P.M. Sandberg, J,G. et.al. (2013).Personal and relationship challenges of adults with type 1 diabetes: a qualitative focus group study. Diabetes Care.