The Realities of a Climate-Changed Summer

You wake up, grab your phone, and there it is – new upsetting headlines, reminders of a world shifting before our eyes.

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Blazing forests one moment, submerged cities the next. Elsewhere, an iceberg cleaves from its parent glacier, taking with it people's homes. It's like we're watching a movie where things are not going well, except this time, it's real life. It's kind of unbelievable and strange, like a dream.

The Guardian, in one of their articles, highlighted the Greece wildfires and shared a surreal video captured by a tourist. This video transformed a vacation into a survival situation due to the fires. The impact of these crises on tourism and local economies underscores how these challenges are getting closer to home. 

The same article also mentions that in the past ten years, nearly 22 million people each year have been forced to leave their homes due to extreme weather events. The predictions for the future are even more alarming. By 2050, an astonishing 1.2 billion people might need to leave their homes because of the changing climate.

But what's even stranger is that we're getting used to these things happening. We quickly scroll past these pictures and stories, almost like we're not really paying attention. It's like we're in a trance.

The Impact on Our Well-being

Do you find yourself caught in a whirlwind of emotions? There's no denying it – stress has become a familiar companion for many. Our nervous systems are in a perpetual state of high alert as if we're collectively bracing ourselves for the next disaster. 

At the same time, we're also growing numb to these calamities, as if we're becoming desensitised. It's like our minds are struggling to process so much bad news, leaving us feeling frazzled and worn out.

Perhaps the hardest part is feeling insignificant. It's that nagging thought that says, "What can I possibly do? I'm just one person." Or maybe it's the worry about what kind of future our children will inherit. 

When faced with such massive problems, our individual efforts might seem like drops in the ocean – like using a tiny cup to bail out a sinking ship. This feeling of helplessness is overwhelming and discouraging.

But here’s a thought. Every big change in the world, every revolution, started with just one person who wanted things to be better. Think of it like drops of water that come together to make a huge wave. Even though our actions might seem small, when we join forces, we can create a powerful impact.

Moving Toward Resilience

So, what's the takeaway from all of this? Should we just give up and feel sad? Definitely not. 


"The future may be uncertain, but we hold the keys to shape it. While we acknowledge the world's challenges, it's also important to take a breather from the never-ending barrage of distressing news."


Research shows that after disasters, most people are resilient, and many find new strengths. Taking time for ourselves, spending quality moments with our loved ones, and focusing on the things that are going right can make a significant difference.

When we reconnect with ourselves, our families, our communities, and our common goals, we become a force to be reckoned with. We've faced difficulties before and emerged victorious and united. This time will be no different. The future may be uncertain, but we have the power to shape it.

You're Not Alone

It's natural to wonder how things will be in the coming months and years. Dealing with our feelings is tough, and it's even harder for those who learn and think differently. We all have our struggles. 

But here are a few strategies to consider in coping with the realities of climate change.

Stay Informed, Not Overwhelmed:

-Limit your News Intake. Set specific times during the day to check the news rather than constantly refreshing your feed. This helps prevent feelings of constant stress and anxiety.

-Ensure that the news you consume is from credible sources. This will help you get accurate information without getting caught up in sensationalism.

Community Engagement:

-Join or start a local environmental group. Taking action, even at the community level, can provide a sense of purpose and reduce feelings of helplessness.

Mental Well-being:

-Practices like mindfulness and meditation can help in reducing stress and anxiety. They allow you to be in the present moment, alleviating worries about the future.

-If you're feeling overwhelmed, seek therapy or counselling. Professionals can provide coping strategies tailored to your needs.

Focus on Sustainable Living:

-Support green initiatives. Invest in renewable energy for your home, buy from sustainable brands, and support businesses that prioritise the environment.

Prepare and Adapt:

-Stay prepared. For those living in areas prone to natural disasters, always have an emergency kit and a plan.

-Learn about ways to adapt your home and lifestyle to the changing climate, such as water conservation techniques or planting trees for shade and carbon capture.

Emotional Resilience:

-Connect with loved ones. Sharing your feelings and concerns with friends and family can be therapeutic. They might share your concerns and offer support.

-Join support groups. There are many online and offline groups where people share their feelings and concerns about the changing climate. Being part of such groups can make you feel less isolated.

Educate the Next Generation:

-Engage children in discussions about the environment. Teach them the importance of taking care of our planet and encourage eco-friendly habits.

Celebrate Small Wins:

-Even small actions like planting a tree or reducing your carbon footprint should be celebrated. These small steps compound over time.

-Sharing stories of hope and resilience can inspire others to take action.

Stay Hopeful:

-Visualise a better future where humanity comes together to tackle climate change. This mental image can serve as motivation to work towards that future.

Remember, it's essential to find balance. While it's crucial to be aware and proactive, it's equally important to ensure you're taking care of your mental and emotional well-being.

Sources:

-Pfefferbaum, B., & North, C. S. (2020). Mental health and the Covid-19 pandemic. New England Journal of Medicine, 383(6), 510-512.

-Çardak, M. (2013). Psychological well-being and internet addiction among university students. TOJET: The Turkish Online Journal of Educational Technology.

-Malik, N. (2023). The lesson from the Greece wildfires? The climate crisis is coming for us all. The Guardian.